Kedu ka esi agbake nke ọma mgbe ọzụzụ mgbatị ahụ dị arọ?

Kedu ka esi agbake nke ọma mgbe ọzụzụ mgbatị ahụ dị arọ?

1. ji nwayọọ nwayọọ na-eje ije

Mgbe ọzụzụ ogologo oge gasịrị, akwụsịla ozugbo, ma jiri nwayọọ nwayọọ na-eje ije maka nkeji 5-10.Iji nwayọọ nwayọọ na-eje ije nwere ike ime ka ọ̀tụ̀tụ̀ obi na-adaba n’ọkwa dị jụụ, na-akwalite mgbasa ọbara n’ụkwụ iji nyere uru ahụ́ aka ịpụpụ lactic acid, ma zere ịma jijiji ike ndọda nke ezumike mberede na-akpata.

2. gbakwunye nri na ụra

Mgbe ọzụzụ ahụ gasịrị, ịkwesịrị imeju mmiri na shuga ozugbo enwere ike.Ma erila nri nke ukwuu n'otu oge, ma jiri ụzọ nke iri obere nri na iri ọtụtụ nri na-agbakwunye ume.

Ụra bụ ụzọ kachasị dị irè isi weghachi ahụ ike.Ịdị mma ụra nke ọma nwere ike ime ka ahụ na-agwọ onwe ya ngwa ngwa.

3. nrụgide ice mpikota onu

Mpịakọta ice na-eme ka ọ bụrụ ihe na-eme ka ndị na-eme egwuregwu marathon na-agbake oge niile mgbe ọzụzụ gasịrị.

Mkpokọta ice nwere ike ịkwalite vasoconstriction, ngwa ngwa metabolism ma belata ọnwụ cell na-enweghị isi;nodules myofascial gbawara agbawa, belata spasm muscle, ma mee ka mgbake ahụ dị ngwa ngwa;mee ka akwara dị jụụ ma mee ka ire ere nke lactic acid mee ngwa ngwa;belata ọnụego nchịkwa nke akwara anụ ahụ ma mee ka ihe mgbu dị mma;na-akwalite ntọhapụ nke mpaghara endothelium na-enweta izu ike na-eme ka ọ dịkwuo ngwa ngwa n'iweghachi mmiri nke anụ ahụ;na-akpali lymphatic eruba na mee ngwangwa ahu mkpofu.